The body knows the way—our work is to help you listen.

Whether you’re carrying the effects of trauma, recognizing the stress passed down through generations-or you’re simply seeking to reconnect with your body’s natural vitality—Embodied Therapy and Wellness provides a gentle, compassionate, body-centered approach to help your nervous system find safety and healing.

Trauma is not simply the events we’ve experienced—it is the dysregulation held within the nervous system and body. Healing arises as the nervous system gently completes unresolved responses and restores its natural balance from within.

Trauma and stress are held in the body’s physiological responses—not just in thoughts or memories—and cannot be fully resolved through cognitive processing alone.

Whether this is your first time seeking therapy or you’ve experienced traditional talk therapy and are ready to engage with healing beyond words, this work invites you into a somatic journey grounded in the nervous system.

In this approach, we move beyond stories and explanations to access the body’s felt experience, allowing the nervous system’s natural capacity for regulation and healing to unfold.

The body carries the intelligence and innate wisdom necessary to complete unresolved survival responses. Our role is to support you in learning to feel and listen to this internal wisdom.

Together, we cultivate embodied awareness by tuning into the subtle sensations and signals of your nervous system, creating space for healing to arise from within.