Therapy, Wellness, & Collaboration

Individual Therapy:

As an attachment-based Somatic Experiencing therapist, I place great importance on building a therapeutic relationship rooted in safety, trust, and attunement. This relationship becomes a foundation for healing—offering a new experience of connection where you can feel seen, supported, and understood.

In our sessions, we’ll gently shift the focus from just telling your story to noticing how your body tells it—through sensation. Sometimes we’ll explore your experience through words, and I may invite you to pause and notice what’s happening in your body. This simple practice of slowing down and tracking sensations allows us to tune into the nervous system’s natural rhythms.

Trauma isn’t just about what happened—it’s about what was too much, too fast, or too soon, and what remains held in the body. Through this work, we begin to access and gently complete survival responses that were never fully processed. The process is always titrated—meaning we take things very slowly, in manageable steps—so your system stays within a window of tolerance, where healing can unfold safely, organically, and effectively.

We may also incorporate supportive practices like breathwork, sound, or gentle movement to help you stay present with your internal experience in a way that feels grounded and empowering. These tools are always optional and guided by what feels right for you.

Through this work, you’ll begin to turn inward—not to analyze, but to listen. In reconnecting with the innate wisdom of your body and nervous system, you can rediscover a sense of aliveness, safety, and wholeness that has always been within you.

60 minute sessions: $180

90 minute sessions: $270